Hair: Many people want storng and healthy hair, especially as they grow older. You can't change factors like age and genetics, diet is one thing you have control over. In fact, consuming a diet lacking the right nutrients can lead to hair loss.
By eating nutrients rich foods that are scientifically proven to help your hair. Here are the 10 best foods you can eat to stop hair loss and promote hair growth.
Foods To Stop Hair Loss And Promote Hair Growth:
1.Carrots: carrots are very effective in combating hair loss, as they offer vital vitamins to your hair, making it thicker, longer and stronger. Drink 3 to 4 ounces carrot juice regularly to stimulate your hair growth.
2.Eggs: eggs are often considered the most efficient source of nutrients. Full of protein, iron, omega-6 fatty acids and zinc, eggs can help your hair grow and look healthier at the same time. Eggs are also a great source of biotin, which is the number one most important nutrient for hair strength and growth.
3.Spinach: Dark green leafy vegetables like spinach or kale are full of nutrients like iron, vitamin A or folate which are essential to keep your hair moisturized. Adding this vegetable to your diet would be enough to transform your hair from brittle to nourished.
4.Salmon: salmon, which is packed with omega-3 fatty acids, delivers the protein to keep your strands strong, and the fat to keep your scalp moisturized and nourished. Omega-3 fats lubricate the scalp, reduce inflammation, and lessen dryness that can lead to brittle hair and breakage. Aim to eat salmon a few times a week to enjoy the benefits.
5.Walnuts: walnut contains biotin, B vitamins (B1, B6 and B9), Vitamin E, plenty of protein and magnesium. All of which strengthen hair cuticles and nourish the scalp. It helps protect your cells from DNA damage which may be caused due to sun exposure. Add walnuts to your diet to prevent hair loss.
6.Lentils: lentils are loaded with protein, iron, zinc and biotin. Besides this lentils are full of folic acid which is necessary for restoring the health of red blood cells. That supply the skin and scalp with much needed oxygen.
7.FlaxSeeds: flax seeds are a rich source of omega-3 fatty acids, that are essential for healthy hair growth. They nourish the follicles and hair shafts making them stronger and less prone to damage. This also ensures that the new growth is strong and healthy.
8.GreekYogurt: along with being an excellent source of hair bolstering protein. Greek yogurt is also full of vitamin D and vitamin B5 both of which nourish your strands. Studies have shown that vitamin D deficiency may actually lead to hair loss. So it's extra important to get enough of this nutrient on a regular basis.
9.BeetRoots: this ruby red root is rich in natural chemicals known as nitrates. After being broken down in your body, these chemicals may contribute to improved circulation. Which may bring oxygen and nutrients to your hair follicles.
10.Nuts: nuts are tasty, convenient and contain a variety of nutrients that may promote hair growth. For example, an ounce (28grams) of almonds provides an impressive 37% of your daily vitamin E needs. What's more, they also provide a wide variety of B vitamins, zinc and essential fatty acids.
Conclusion:A deficiency in any of these nutrients has been linked to hair loss. If you have hair fall issues just add above mentioned foods in your diet. You will definitely see difference in few months.
Thank You..!!!
