Ketogenic Diet: the Ketogenic diet, also known as Keto has become one of the most popular diets in the world for losing weight and healing the body. Keto is where your body runs on fat instead of sugar and carbs. Which is a much cleaner fuel source for the body.
When your body enters ketosis, it is able to reverse damage from many different conditions. Such as diabetes, obesity, liver problems, heart disease, neuro degenerative disorders and many more. Here are 12 benefits of the Ketogenic diet.
12 Health Benefits Of Keto Diet:
1.Fat Burning: to follow a Ketogenic diet you must reduce the amount of carbs that you eat to less than 20 to 30g per day. The body then starts to burn fat for energy instead of carbohydrates. It does this by making ketones from fat in the liver, which are then used for fuel instead of sugar.
This makes it very easy to tap into your own body fat, making this the fastest way to lose weight.
2.Reduce Inflammation: inflammation is the number one cause of disease in the body which is triggered from consuming too much sugar, junk foods and environmental toxins. When the body enters ketosis, it makes some powerful ketones called beta hydroxybutyrate.
These ketones have been scientifically shown to reduce oxidative stress in the body and help to reverse inflammatory disease like arthritis, peptic, ulcers, asthma, crohn's disease, sinusitis and other problems that involve swelling and pain in the body.
3.No Craving: a ketogenic diet involves eating lots of green vegetables, saturated fats and moderate amounts of protein. Which means your body begins to receive the proper amounts of vitamins, minerals and phytonutrients that it needs. This makes you feel satisfied after eating, feeling full and unlikely to crave junk foods or carbs after following keto for 2-3 weeks.
4.Insulin Resistance: insulin resistance is the main cause of inflammation and disease the body such as diabetes, hypertension, obesity, brain disorders, fatty liver disease, alzheimer's, heart problems, hormone Imbalances and many more. Insulin takes energy and nutrients into the cells of the body, however if you have resistance to this the cells become weakened and damaged.
Cutting out the sugar and carbs allows your cells to heal and allow nutrients to re enter including ketones as a fuel source. Keto has effectively reversed the conditions mentioned earlier, especially type 2 diabetes.
5.Brain Health: the brain's preferred fuel source is ketones, so it will use these first before it uses sugar from carbohydrates. Keto helps to prevent amyloid plaguing in the brain, lowering the risk of neutrodegenerative diseases like dementia and alzheimer's. Ketones help you to think more clearly, improve memory, boost recall and cognitive function.
They do this by improving brain chemistry and allowing more oxygen to reach brain cells.
6.Liver Health: following a ketogenic diet helps to improve liver health, one of the main and most important organs in the body. Keto helps to strip away unwanted visceral fat from the liver organ and reverse fatty liver disease. The liver starts to produce more ketones which are less stressful than sugars like glucose or fructose.
7.Hormone Balance: eating lots of leafy green cruciferous vegetables and saturated fats helps naturally detoxify the liver of toxins called endocrine disruptors. These are chemicals which we absorb from the environment like pesticides which upset the hormone balance in the body.
The high quality foods that you eat on keto provide the raw material to build healthy hormones and allow the liver to buffer these and keep them all in perfect balance. This can effectively treat PCOS.
8.Reduce Stress: consuming sugar on a regular diet depletes the calcium, magnesium and B vitamins in the body. These nutrients are needed to keep your feeling calm and regulating sleep patterns. Switching to keto means that your body stores more of these calming nutrients. Refined grains and starches like bread or rice cause blood sugar problems which trigger stress in the body 20-30 minutes after eating .
Foods like grass fed butter and other healthy fats are used by the body to build important hormones that calm the nervous system down.
9.Higher Energy: if you often feel tired, fatigued and run down then it is likely down to the foods that you eat. Carbohydrates and refined foods break down into sugar which damages the adrenal glands and causes adrenal fatigue. Switching to keto improves the function of the adrenal gland and regulates hormones like cortisol.
This diet will help you to fall asleep very quickly at night, and have deeper sleep quality. Overall this leads to higher energy levels, higher vitamin D, C, zinc, magnesium and other nutrients.
10.Heart Health: eating a diet high in sugar and carbohydrates causes inflammation in the artery walls which leads to plaquing and a higher risk of cardiovascular disease. The ketogenic diet helps to prevent this from happening by lowering inflammation before the arteries begin to calcify. When you are in ketosis the fats and triglycerides released into the bloodstream are converted into energy before they can cause harm to your arteries.
The high amount of vegetables and potassium on keto also regulates the heartbeat and strengthens the muscle.
11.Muscle Growth: the ketogenic diet is also excellent for helping the enzymes in the body to build muscle. Eating moderate amounts of protein helps to prevent high insulin levels , which means that the body can make amino acids and new protein for muscles. Many people also have high cortisol levels, the stress hormone which break down the leg, thigh and butt muscles, by converting it into sugar.
Keto balances cortisol and prevents these muscles from wasting away.
12.Digestion: it can take a little while for your body to adapt to keto and this new way of eating. Once this phase is complete your digestion will better than ever, as the healthy vegetables will be supporting intestinal health. The gallbladder will release more healthy bile to break down fats and improve your overall digestion.
As you can see there are many benefits when following the ketogenic diet, especially as the body gets weaker with age.
Conclusion: We highly recommend following an intermittent fasting plan along with keto, where you consume all of your calories in a shorter eating window during the day. This gives your body the opportunity to rest and digest, and deepen the state of ketosis for faster healing.
Keto helps you to lose weight in a completely natural and healthy way provided that you are consuming lots of cruciferous vegetables like kale, broccoli, brussels sprouts, beet tops and arugula.
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