Japanese Water Therapy Tacks For Weight Loss And Stay Healthy:
Japanese Water Therapy: it involves drinking several glasses of room temperature water every morning when you first wake up. It will helps relieve stress, promotes weight loss and ensures a strong digestive system. Most of all, it keeps you energetic throughout the day. Drinking enough water during the day also revs up your metabolism.
Water:As you know that water is not only one of the basic element but also a very essential part of our lives. In order to flush out all the toxins and help it to function properly one must drink at least 8 to 10 glasses of water every day.
Five Important Things That Japanese Water Therapy Suggest You To Do:
1.As soon as you wake up in the morning, drink 4 to 6 glasses of water on an empty stomach. Each glass should contain 160 to 200 millimeters of water. Ideally, the water should be consumed at room temperature or lukewarm. Fresh lemon juice can also be squeezed in it if you like.
2.Brush your teeth after drinking water. Avoid to eat or drink anything for at least 45 minutes. Take the breakfast and continue with your daily routine.
3.After every meal of the day, you must avoid to eat or drink anything for at least 2 hours.
4.Elderly people, having some serious health condition or those who just started out should being the therapy with one glass of water daily. Later they can increase the number of glasses gradually.
5.If you are unable to have all 4 to 6 glasses in a go, you can wait for a few minutes between each glass of water so as to give your stomach a break.
This Japanese water therapy recommends that you make these tips a part of your daily routine. It will help to cure diseases and give you a fit and healthy life.
Few Important Healthy Hacks For Healthy Life:
- Make at least an hour walk your daily routine as it will help in fastening your metabolism.
- You must gargle at least 4 to 5 times with warm water mixed with salt before going to bed.
- Never eat or drink anything in standing position as it hinders the digestion process.
- Take time in chewing your food before gulping it down as it helps the stomach in better digestion.
- Japanese claims that this water therapy helps in cleaning your stomach and Boosting your digestive system. It also helps in relieving stress and promoting weight loss.
Conclusion:The early morning hours are considered to be golden hours. And it is believed that drinking water at this time does not only promotes weight loss by smoothening your digestive system but it also helps in treating various health issues.
Thank You..!!!
