5 Healthy Summer Foods To Keep Your Body Cool :
As the temperature rises, it's time to welcome the vibrant hues and refreshing flavors of summer. Among the seasonal delights, mangoes stand out as a beloved treat. However, they're not the only star of the show. Here are five summer foods that should make their way onto your plate for both their delicious taste and health benefits:
1.Cucumbers:
Crisp and refreshing, cucumbers are a must-have during the hot season. With high water content and a cooling effect, they help keep you hydrated and aid in digestion. Cucumbers are also low in calories and contain essential nutrients like vitamins K and C.Additionally, since they contain 95% water, they naturally hydrate, which is essential for staying cool.
2.Watermelon:
Nothing screams summer quite like biting into a juicy slice of watermelon. With high water content, this hydrating fruit helps keep you cool and refreshed on hot days. It's also rich in vitamins A and C, as well as lycopene, which may have heart-health benefits.Try watermelon drizzled with olive oil in a sweet and savoury summer salad or brush it with oil and grill it since you absorb more lycopene when you eat it with fat.
3.Berries:
Whether it's strawberries, blueberries, raspberries, or blackberries, summer is the prime time to indulge in these nutrient-packed gems. Berries are loaded with antioxidants, fiber, and vitamins, making them a powerhouse for your health. Enjoy them on their own, in yogurt, or as toppings for cereal and desserts.
4.Mint:
This herb has several cooling qualities in addition to giving food a zesty new taste. If taken frequently, mint can also help reduce body heat and ease indigestion. Fresh mint leaves can be added to salads, iced tea, or water to be consumed on a regular basis. Mint can also be used to make a delicious and refreshing treat called homemade mint sorbet.
5.CoconutWater:
Coconut water, nature's energy drink, contains a lot of magnesium and potassium, two electrolytes that are vital for rehydration. It's a simple method of replenishing lost minerals and fluids from summertime perspiration. Chilled coconut water is a delicious and hydrating drink.
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