Weight Gain: For some people, gaining weight or adding muscle can be just as difficult as losing weight. However, simply adding certain foods to your diet can be very effective to gain weight.
Here are some of the best foods to help you gain weight or add muscle, the healthy way.
Top 6 Healthy Weight Gain Foods:
1.Whole Eggs: eggs are one of the healthiest muscle building foods on the planet. They provide a great combination of high quality proteins and healthy fats. It's also very important to eat the whole eggs, despite the old and incorrect myths about their links to heart disease.
In fact, almost all of the beneficial nutrients in eggs are found in the yolk.As long as you do not have an intolerance to eggs, there is really no need to limit your egg consumption. You can easily eat three eggs per day if you want.
2.Milk: milk has been used as a weight gainer or muscle builder for decades. It provides a good balance of proteins,carbs and fats. It's also a good source of calcium, as well as other vitamins and minerals.
For those trying to add more muscle, milk is an excellent protein source that provides both casein and whey proteins.Research has even shown it can help you add muscle when combined with weight lifting.
3.Bananas: for quick on the go energy and weight gain help, grab a banana. They are high in potassium, carbohydrates and other important nutrients that give you energy and keep you healthy. But there are also more than 100 calories in a banana, so they can help you bulk up.
4.Dried Fruits: give yourself a quick calorie boost by eating a handful or two of dried fruits. They have less volume than their fresh counterparts, so that means one half cup dried fruits has more calories than fresh.
For example, one cup of raisins has 200 calories compared to a full cup of fresh grapes, which has about 60 calories. Raisins are probably the most popular dried fruit in your local grocery store. But you can also find dried berries, apricots, cranberries, and even tropical fruits.
5.Avocados: avocados are loaded with healthy fats. Unlike other whole fruits, avocados are fairly calorie dense and therefore a great food to help you gain weight.
Just one large avocado (200grams) provides around 322 calories, 29grams of fat and 17 grams of fibre. Avocados are also high in vitamins, minerals and various beneficial plant compounds.
6.Potatoes And Starches: potatoes and other starchy foods are a very easy and cost effective way to add in extra calories. Not only do potatoes and other starches add carbs and calories to help you gain weight.
They also increase your muscle glycogen stores. Glycogen is the predominant fuel source for most sports and activities.
Conclusion: by adding the above mentioned foods in your daily diet you will surely gain weight. And also do weight training exercises. And add protein shakes, nuts, high fat dairy, grains and red meat. And Live A Happy And Healthier Life.
Thank You..!!!
