Energy: many people suffer with low energy levels every day and rely on coffee and energy drinks. Low energy is caused by eating the wrong foods, stress, sleep problems, hormone Imbalance and nutrient deficiencies in the body.
Here are top 10 super foods that you can consume to boost your energy levels naturally. These foods have been carefully chosen to improve brain chemistry, support healthy hormones, and to boost energy at the cellular level.
Top 10 Foods To Boost Energy Levels Naturally:
1.Coconut Oil: this is by far one of the best foods for improving brain health and mental focus. Extra virgin coconut oil is rich on mct's(medium chain triglycerides) which are a powerful fuel source for the brain. MCT's break down into ketones which improve connections between neurons, and lower inflammation in the brain structure.
2.Black Berries: for a quick boost in energy snack on low glycaemic berries such as blackberries, raspberries or strawberries. These high fiber fruits contain fructose, an easy to digest sugar compared to grains. Too much fruit however, can lower energy levels, so keep this in moderation.
3.Pumpkin Seeds: pumpkin seeds are the richest source of magnesium for producing more energy in the body. Magnesium is an electrically chargered mineral which feeds the mitochondria or the small energy factories in the cells. This will give you more strength, mental focus, energy and endurance through the day.
4.Bell Peppers: these delicious fruits are one of the best source of vitamin C, an essential nutrient needed by the body. Vitamin C is an antioxidant which helps to oxygenate the blood. Raise energy and improve neurotransmission in the brain.
5.WheatGrass: you can purchase Wheatgrass juice powder and drink this in a little water to boost vitamin C in the body. This is a super tonic rich in antioxidants which support your adrenal glands. This will regulate your energy levels and keep you stable through the day.
6.Chia Seeds: these are some of the best plant based protein and are packed with omega 3. Chia seeds are often referred to as warriors food ad they are used for runners and those wo exercise often. Mix these with a little coconut oil for a fast acting energy booster.
7.Ashwaghanda: this is one of the best adaptogenic herbs which helps your body to handle stress and balance your hormones. Low stress means better sleep, a calmer state of mind, higher energy and a healthier overall body. You can also take rhodiola, holy basil, maca and cordyceps mushrooms.
8.Eggs: instead of consuming grains and cereals for breakfast switch to boiled or poached eggs. Pasture raised eggs are the healthiest and are a good source of protein and fat soluble vitamins. Eating these in the morning fuels the body and brain keeps blood sugarr under control.
9.Apple Cider Vinegar: drink a tablespoon of apple cider vinegar in a glass of water with your meals. It helps to strengthen your stomach in breaking down foods. This allows you to absorb more nutrients that feed your mitochondria which then produce more energy.
10.Avocado: these are one of nature's most healing super foods with healthy fats and high potassium. The potassium in avocados keeps energy levels high by strengthening the mitochondria energy factories. It helps the cells to refuel and stay at full energy capacity.
Avocados help to balance blood sugar levels and reduce cravings for junk foods.
Conclusion : As you can see there are many foods that boost energy levels naturally. Be careful when consuming fruit, as too much fruit can over stimulate the body with fructose which causes you to lose energy. Intermittent fasting is also a great way to kick start your metabolism into producing more energy.
Thank You..!!!
