Anti Aging: Many people are concerned about the aging process and how it affects their appearance. Including their skin, nails and overall health. There are many lifestyle factors that affect how old we look such as sun damage, stress, sleep quality and state of mind, however most people do not realise that the best way to stay looking young and beautiful is by eating the right foods.
Healthy foods are loaded with nutrients that help improve skin quality and make you look more radiant and youthful. This is called healing from the inside out. Here I will highlight a list of the best anti aging foods in the world to rejuvenate your health, skin and appearance.
Top 7 Anti-Aging Foods For Stay Young And Healthy:
1.Dark Chocolate: eating a few cubes of high quality dark chocolate each day can help to boost the antioxidant network in your body. Cocoa found in chocolate can help to keep you looking youthful and radiant because it is rich in flavanols. Studies show that it improves blood flow to the skin, helping to protect against sun damage, sun spots and wrinkles.
Always choose dark chocolate which contains at least 70% cocoa solids for the best effects.
2.Bone Broth: you can make bone broth at home by boiling bones from poultry, meat or fish in water. This creates a very special drink which is rich in minerals and collagen, the building blocks of healthy skin, hair and nails. Collagen improves skin elasticity, reduces dryness of the skin, wrinkles and keeps you looking young and vibrant.
3.Oily Fish: consuming fatty fish is one of the healthiest ways to reduce inflammation in the body, build healthy skin cells, protect against sun damage, heart disease and improve brain health. We highly recommend eating wild caught salmon, sardines and mackerel often as they are loaded with omega 3 fatty acids.
Omega 3-s are shown to provide significant improvements to skin elasticity and hydration.
4.Sprouts: research shows that sprouted seeds are worthy of their label the fountain of youth. These are microgreens which contain concentrated antioxidants and they are also full of protein, chlorophyll, vitamins, minerals and amino acids. We highly recommend broccoli sprouts, which have been shown to contain 50 times more of the antioxidant sulforaphane than mature broccoli for restoring healthy skin and fighting free radical damage that comes with age.
Other great sprouts include wheatgrass, red clover, sunflower shoots and watercress.
5.Cod Liver Oil: this is one the best sources of omega 3 fats found in nature, which reduce inflammation in the body. Helping to protect the skin from wrinkles, dryness and the aging process. Always chose virgin cod liver oil as this is much higher quality and is also loaded with vitamin A for supporting healthy eyes, skin and hair growth.
6.Mushrooms: if you suffer with chronic stress, anxiety or emotional tension this is likely to show in your face and skin. Consuming mushrooms regularly help to balance stress hormones and make you feel calmer and more relaxed. Reishi mushrooms contains natural compounds that enhance the immune system, reduce stress, improve sleep, reverse high blood pressure.
This helps you to feel more balanced and looking healthy in the face.
7.Lemon Juice: freshly squeezed lemon juice help to purify the skin and fight acne, wrinkles, pimples, blemishes, dryness and irritation. Many skin problems are caused by inflammation in the gut lining where toxins leach into the body. Both lemon juice and apple cider vinegar can be added to a glass of water to help purify the gut, clear our toxins and improve overall skin health.
Conclusion: as you can see food is very important when it comes to improving your appearance, boosting skin health and protecting against premature aging. To stay looking young and healthy it also very important to get at least 8 hours of sleep per night to restore your hormone balance and brain chemistry. Sleep helps to reduce stress and rejuvenate the skin so that you look young and feel healthier and more energetic. Live a happy and healthier life style.
Thank You..!!!
