Chia Seeds: Chia seeds are protein rich seeds which have been consumed for thousands of years in Central America. These were known as warrior food and are still used today all around the world to strengthen the human body.
Here are few facts and benefits of chia seeds and explain how they affect the human body.
Top 10 Benefits Of Chia Seeds For Health:
1.Boosting Energy: Chia seeds are loaded with healthy omega 3 fats and protein which can boost energy levels. The ancient Mayan and Aztec civilisations would carry a pouch of chia seeds with them into battles for raising energy levels and strength. Chia is one of the highest plant based source of protein in the world along with spirulina.
2.Weight Loss: if you are trying to lose weight, we highly recommend consuming chia seeds on a daily basis. The high amount of protein, healthy fats and fibre helps you to feel fuller for longer and less likely to overeat.
3.Bone Health: these seeds are also considered a superfood for strengthening the bones and protecting against osteoporosis. These contain 5 times more calcium than milk and are also rich in B vitamins and fatty acids. Which help calcium to be absorbed into the bones. This makes them denser, stronger and less likely to become weakened with age.
4.Skin Health: many people are deficient in essential fatty acids like omega 3 and polyunsaturated fats. This can lead to flaky, rough skin and is very common. Consuming chia seeds, flax seeds or flax seed oil can help to make the skin much better in appearance. The fatty acids help to build stronger skin cells and reduce inflammation.
5.Building Cells: Chia seeds are amazing for building stronger hair follicles, stronger nail and healthier skin because of the essential fatty acids they contain. The natural B vitamins found in these seeds also helps with this important process.
6.Thyroid Function: the thyroid is a very important gland in the neck which controls body temperature, metabolism and many other systems. The ALA (alpha linolenic acid) in chia seeds supports a healthy thyroid gland by helping it to use iodine and make important hormones.
7.Eye Health: ALA has also been found to support healthy eyes, especially in growing children. Consuming foods rich in omega 3 regularly lowers the risk of macular degeneration, vision problems, cataracts and dry syndrome.
8.Sunburn: as these seeds are very healing to the skin, they may also speed up recovery time if you get sunburn. Flaxseeds are another great seed to speed up skin recovery, but be sure to grind these before eating them to make them easy to digest. Chia seeds can be consumed directly.
9.Gut Health: Chia seeds contain a unique fibre which is called mucilaginous fibre. Adding water to these seeds makes them form a gel like texture which is very healthy for your digestive system. This soluble fibre feeds the friendly bacteria in your intestines and gut and destroys harmful microbes.
10.Nutrients: 100g of chia seeds contains 17.5g of omega 3 fatty acids, 5.8g of omega 6 fatty acids, 15.6g of protein, 631mg of calcium, 948mg phosphorus, 34.4g of fibre, antioxidants and trace amounts of zinc, potassium, copper and manganese.
Conclusion: these are the health benefits of chia seeds especially when taken on a daily basis. Unlike flax seeds, chia seeds can be consumed in their whole form, without the need to grind them. The human body absorbs the same nutrients from chia seeds if they are dry, soaked, whole or ground.
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