Pumpkin Seeds: pumpkin seeds may be small, but they're packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. In many countries, they're a popular snack that can be eaten either raw or roasted, salted or unsalted.
Besides eating them on their own, you can add them to smoothies, Greek yogurt and fruit. You could incorporate them into meals by sprinkling them into salads, soups or cereals. Here are the top 6 health benefits of pumpkin seeds that are supported by science.
Top Six Health Benefits Of Eating Pumpkin Seeds Everyday:
1.High In Magnesium: pumpkin seeds are one of the best natural source of magnesium a mineral that is often lacking in the diets of many western population. Magnesium is needed for more than 600 chemical reactions in your body. For example, adequate levels of magnesium are important for controlling blood pressure, forming and maintaining healthy bones, regulating blood sugar levels.
2.Improve Prostate And Bladder Health: research suggests that taking pumpkin seeds or their products as supplements can help treat symptoms of an overactive bladder. Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia, a condition in which the prostate gland enlarges causing problems with urination.
3.May Improve Heart Health: pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. This combination has benefits for both the heart and liver. The fiber in pumpkin seeds helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.
4.May Improve Sperm Quality: low zinc levels are associated with reduced sperm quality and an increased risk of infertility in men. Since pumpkin seeds are rich source of zinc, they may improve sperm quality. Pumpkin seeds are also high in antioxidants and other nutrients that can contribute to healthy testosterone levels and improve overall health.
5.May Help Improve Sleep: pumpkin seeds contain serotonin, a neuro chemical, which is also known as nature's sleeping pill. Pumpkin seeds are high in tryptophan, an amino acid that further converts into serotonin in the body,ensuring a sound night's sleep. Having a few pumpkin seeds before bed, with a small amount of carbohydrates such as a piece of fruit, may be beneficial in improving your body with the tryptophan needed for melatonin production.
6.Anti Inflammatory Benefits: pumpkin seeds contain antioxidants like carotenoids and vitamin E. Pumpkin seeds are known to have anti inflammatory properties and are known to reduce arthritis pain. Pumpkin seed oil is a good remedy when it comes to treating pain in the joints.
Conclusion: these are health benefits of having pumpkin seeds everyday. Have them as in your way everyday with salads, yogurt, meals, soups etc and get benefits of it. And Live A Happy And Healthier Life style.
Thank You..!!!
