Protein: protein makes up the building blocks of organs, muscles, skin hormones and pretty much everything that matters in your body. For this reason, you should eat high quality protein at every meal. A diet high in protein also lowers blood pressure, fights diabetes and more.
The recommended daily intake of protein is 46 grams for women and 56 grams for men. Here is a list of 10 delicious foods that are high in protein.
Top 10 High Protein Foods:
1.Sea Foods: seafood is an excellent source of protein because it's usually low in fat. Fish such as salmon is a little higher in fat, but it is the heart healthy kind. It has omega-3 fatty acids. Like other fish, tuna is also very high in various nutrients and contains a decent amount of omega-3 fats.
2.Chicken Breast: chicken breast is one of the most popular protein rich foods. If you eat it without the skin, the majority of calories in it come from protein. Chicken breast is also very easy to cook, and tastes delicious if you do it right.
3.Milk: milk is highly nutritious, but the problem is that a huge percentage of the world's population is intolerant to it. However, if you tolerate milk and enjoy drinking it, then milk can be an excellent source of high quality protein. Milk contains a little bit of almost every single nutrient needed by the human body and can provide several impressive health benefits.
It is particularly high in calcium and phosphorus.
4.Eggs: whole eggs are among the healthiest and most nutritious foods on the planet. They are loaded with vitamins, minerals, healthy fats, Eye protecting antioxidants and brain nutrients that most people don't get enough of. Whole eggs are high in protein, but egg whites are almost pure protein.
The American heart association says normal healthy adults can safely enjoy an egg a day.
5.Lentils: Lentils are a type of legume. They are high in fiber, magnesium, potassium, iron, folate, copper, manganese and various other nutrients. Lentils are among the world's best sources of plant based protein, and are an excellent food for vegetarians and vegans.
6.Ground Beef: using 90% ground beef provides just the right amount of fat so your burgers and meatloaf won't taste like cardboard. Beyond raising your protein intake, this red meat is also a good source of the almighty creatine. If you have some extra cash, opt for glass fed beef which is more nutrient dense than its factory farm counterparts.
7.Broccoli: broccoli is an incredibly healthy vegetable, loaded with vitamin C, vitamin K, fiber and potassium. Broccoli is also high in various bioactive nutrients believed to help protect against cancer. Calorie for calorie, it is very high in protein compared to most vegetables.
8.Peanuts: peanuts are incredibly delicious. They are high in protein, fiber, magnesium and many studies show that they can help you lose weight. Peanut butter is also high in protein, just make sure not to eat too much.
9.Black Beans: black beans are often an inexpensive source of protein. Just one cup contains 15 grams protein. Beans provide some of the most protein compared to other plant based foods. Buying dry beans is extremely cost effective compared to relying on chicken, beef, or fish. Black beans can be prepared in a variety of ways, making them a very versatile ingredient when preparing meals.
10.Greek Yogurt: Greek yogurt has become such a popular choice because it has twice as much protein as other types of yogurt. It's also rich in bone building calcium and probiotic bacteria, which is great for gut health. Look for plain varieties to keep calories and your weight in check.
Conclusion: these are the top 10 best protein source foods. These all are simple available so for healthy life just add all of them in your daily routine and live a happy and healthier life style.
Thank You..!!!
