Simple And Natural Hair Care Routine Hacks.
Structure Of Hair: The hair shaft is comprised of three layers.
The cuticle is the outermost layer. Made of flattened cells that overlap like the tiles on a terra-cotta roof.
The cuticle protects the inside of the hair shaft from damage.
Cortex: The middle structure includes the cortex which provides strength, color and texture of the hair.
The innermost structure is the medulla layer which is only present in large thick hairs.
Medulla: The medulla is the innermost layer of the hair shaft.This nearly invisible layer is the most soft and fragile, and serves as the pith or marrow of the hair.
Cause of hair damage and hair fall:
- Using hair products having too many harsh chemicals
- Not oiling the scalp
- Not dealing well with wet hair
- Stress
These are some causes of hair problems like hair fall, dandruff, graying hair, baldness etc.
Natural And Healthy Hair Care Routine For Healthier Shining And Thick Hair :
1.Nutrition: if the body is divide of nutrients one thing it can afford to lose is hair. What do you thinks that it can survive without single hair on the head. So it's stops making hair start taking care of other organs.
These days fast food, colas, artificial sweeteners and packaged juices part of everyone's diet. This should be controlled.
Hair strands are made up of protein. So we should include daily dose of protein in diet. Panner, pulses, lentils, soya chunks, eggs, chicken and fish are all high in protein.
Healthy fats and omega 3 rich foods like almonds, cashews, walnuts and flaxseeds also be a part of daily diet.
Iron found in leafy vegetables, vitamin C found in amla and lemon and vitamin B found in Oats and other whole grains are very essential to prevent hair loss.
Iron and vitamin C go hand in hand what I mean to say that if you are consuming Iron but not consuming vitamin C iron won't be absorbe in the body. So alway consume a healthy and balanced diet.
2.Body Massage: the connection between body massage and hair is deep and mostly neglected.Body massage not only improve the blood circulation but also balances the vaat dosha which according to ayurveda is one of the major causes hair loss.
If you are regularly facing digestive issues like bloating or gas you are among to lose hair and one of most effective ways to release the excessive gas from the body and balance the vaat dosha is body massage.
How ever most people massage their body in a wrong way.While massaging hand movements should be in the direction of heart.
For example if you massaging neck it should be downwards and if you are massaging arms and legs if should be upwards. Massage your body 2 to 3 times a week and you will be amazed to see the results on your head.
3.Lifesytle: as a healthy lifestyle routine do not wash your hair with a Shampoo every day. One to two times a week depending on your hair type is good enough. Do not forget to condition the hair conditioners are used to seal the structure of the hair. Missing this step is could be the reason why your hair is freeze.
Comb your hair is not just for style hair but also improve the blood circulation of the scalp.
Do not touch your hair too often this can transform the gems from the finger tips to the scalp.
Do not tie your hair too tight It will put an undue pressure on the hair strands which can lead to breakage.
4.Balayam: the word balayam comes from the words bal+vyayam. Which literally translate to the exercise of hair. All you need to do is rub you nails together for 5 to 10 minutes daily.
The nerves below the nails are connected to the scalp and regular nail rubbing stimulates blood flow and oxygen to scalp. Balayam helps not only in hair growth but also reversing pre mature graying of hair.
Just one thing keep in mind never do balayam after a meal alway do it empty stomach.
5.Remedy For Overall Nourishment: to make this remedy take we need
- Coconut oil
- Aloevera gel
- Honey
- Lemon juice
Now take one table spoon of coconut oil add one tea spoon of aloevera gel and one table spoon of honey and one table spoon of lemon juice mix it well until it become paste.
Now apply it on your hair as mask let it nourish the roots of hair for about 20 to 30 minutes. Wash it off by using natural Shampoo. This simple hair remedy repair your hair and will make them grow faster.
Conclusion: By following this tips, hacks and adding those protein rich and vitamin rich, iron rich and omega fatty foods in your daily diet you can gift yourself healthy hair for a very long period of time.
Thank You..!!!
