Simple Healthy Hacks To Improve Digestive System Easily.
Human Digestive System :The human digestive system consists of the gastrointestinal tract plus the accessory organs of digestion. Digestion involves the breakdown of food into smaller and smaller components, until they can be absorbed and assimilated into the body.
Importance Of Digestion:It is not what we eat but what we digest that makes us strong.
Almost 80 % of the human illness is directly or indirectly related to stomach where food is digested.
Reasons Of Poor Digestion System:
The most common problems associated with the digestive tract are
- diarrhea
- constipation
- irritable bowel syndrome (IBS)
- inflammatory bowel disease (IBD)
- heartburn.
These can be caused by many things, such as an unhealthy lifestyle, poor nutrition, a food sensitivity or even an infection.
Top Five Healthy Hacks To Get Instant Relief from Digestive Problems:
1.Jeera or Cumin Seeds Water: this is one of the best home remedy for weak digestive system.
To make cumin seeds water we need
- Water
- Cumin seeds
Cumin seeds very effectively increase the release of bile juice from liver helping indigestion.
It is also recommended to chew the leftover cumin seeds for better results.
2.Hing or Asafoetida water: it is a another powerful spice which helps to increase the blood flow in the digestive system.
To make Hing water we need
- Hing
- Warm water
Now simply mix two pinches of Hing in a glass of warm water and drink 30minutes before a meal.
3.Isabgol or Psyllium husk: if you are suffering from constipation and diarrhea isabgol is what you need. It is probably best way to clean the waste from your digestive track.
If you are suffering from constipation have one tea spoon of isabgol powder mixed in one glass of warm milk 30minutes before going to bed at night.
If you are suffering from diarrhea have one tea spoon of isabgol mixed in Curd have it empty stomach in the morning.
4.Carom Seeds or Ajwain: ajwain known to boost digestive system.
Simply chew one table spoon of ajwain just after a meal. It will instantly help the food get digested.
You can easily keep them handy with yourself.
5.Aloe Vera Juice : aloevera increase the water content in your intestines helping you to pass the stool normally.
mix 20ml of aloe vera juice in warm water and have it in the morning empty stomach.
So these are the 5 simple healthy hacks. These will give you instant relief from digestive issues.
Some Extra Healthy Lifestyle Hacks:
1.Water : drinking enough water is one of the most effective way to cleansing the colon and removes the toxins and solid waste from the body.
It is also very important to to know that water should to consumed in between the meals not with meal.
Drinking water along with the meal or just after meal will dilute the stomach acid causing indigestion. Keep the gap of atleast 30minutes.
2.Food: the food we eat decides the effectiveness of digestive system. Regular consumption of processed foods, deep fried, refined foods and foods with artificial colors, flavors have a tendency to stick on the inner walls of the Innerstain making the digestion process weak.
Instead of these choose fibre rich foods like
- Oats
- Millets
- Whole wheat
- Brown rice
- Nuts
- Probiotic foods
Add these all foods in your daily life.
3.Properly Chewing Food: in today's busy life people hardly chew the food that they are eat.
The human body is designed in such a way that 50% of the digestion process should be complete in mouth.
This is the place where saliva which consists of special digestive enzymes mixed with the food.
Ideally one should chew one bite of food at least 25 to 30 times. The number may sound huge in the beginning but slowly you can get closer.
This single habit can relieve you from the digestive problems. Strat practicing from today.
These are the simple healthy hacks to get instant relief from digestive problems. Follow these useful healthy hacks you will get relief from digestive issues.
Thank you..!!!
