Simple Healthy Hacks For Common Health Problems.

Simple One Minute Healthy Hacks For Common Health problems:

1.Vomiting: Cloves are a folk remedy for nausea and vomiting caused by motion sickness. They also contain eugenol, a compound thought to have antibacterial abilities.
           if you feel vomiting just boil some cloves in water and drink it. 
2.Stomach Pain:Consuming carom seeds is the best natural remedy for indigestion problems, acidity and acid reflux problems.             It is a proven fact that ajwain when consumed with a pinch of salt, mixed with warm water is quite helpful for indigestion and stomach pain. If you have stomach pain just do this it will give instant relief from stomachache. 

3.Mouth Ulcers: Myristica fragrans or Nutmeg(jajikaya in telugu , jaifal in hindi , jathikai in tamil) is a very famous spice.Take a whole nutmeg and rub it lightly on a rough and clean stone with water.The paste obtained is applied on the mouth ulcers for faster healing of the ulcers. 
                              Or 
Just gorgle with nutmeg decoction water.  

4.Stammering: Cinnamomum tamala is also known as Tejpat, Malabar leaf, Indian bark, Indian cassia or malabathrum.
  • Use Indian cassia (Cinnamomum tamala) under the tongue. It will effective in cure of stammering and stuttering.
5.Smoking: Fennel seeds or saunf can be a great substitute. Every time you get the desire to smoke, put a tea spoon of roasted fennel seeds in your mouth and chew them slowly. It helps to control your desire to smoke - besides it is alkaline and therefore corrects the acidic pH created in your body by tobacco.

6.Bed Wetting: Take 50 grams black sesame, 25 grams carom seeds and 100 grams of jaggery.Mix them well.                         Consume this mixture one teaspoonful twice a day. This will help in treating frequent urination and bed-wetting.

7.Sprain: An ankle sprain can happen to anyone who rolls or turns their ankle while doing something as simple as walking. In some cases ankle sprain does not need medical intervention. 
         In that situation simple drink warm water with few pinches of salt

8.Burn:The nutrients and antioxidants in Fenugreek Seeds help rid you of burn marks and scars. Soak half a cup of fenugreek seeds in water overnight. In the morning, grind them to form a smooth paste. Apply this for 30 minutes and later wash with cold water.

 9.Coughing: black pepper spice is a godsend when it comes to treating cough or cold.
               A pinch of black pepper powder mixed with half a teaspoon of honey is a known remedy for treating a sore throat due to flu, viral or pollution.

10.Burning Urination: Diuretic – Part of the reason cardamom is such a good detoxifier is thanks to the diuretic properties. It helps clean out the urinary tract, bladder, and kidneys, removing waste, salt, excess water, toxins, and combating infections too.
               So if you suffer with burning urination take green cardamom with water. 

11.Wounds: The curcumin found in turmeric can help wounds heal by decreasing inflammation and oxidation.It also lowers the response of your body to cutaneous wounds.
        This results in your wounds healing more quickly.Studies have found that turmeric can positively affect tissue and collagen as well.

12.Joint Pains: The anti-inflammatory properties in Ginger seem to help relieve pain and improve joint function in people who have arthritis. 
                     Compounds in ginger may function as a COX-2 inhibitor, similar to how common arthritis medications work to relieve pain


Conclusion : by following these simple one minute remedies you can get instant relief from common health problems. 

             

                     Thank You..!!!