Fruits: Fruits provides health benefits to people who eat more fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.
Top Healthy Fruits For Weight Loss:
1.Watermelon: because 90% of a watermelon's weight is water. It's one of the best fruits to eat if you're trying to lose weight. A 100gram serving contains only 30 calories. It's also a great source of an amino acid called arginine,which helps burn fat quickly.
In addition to helping the body stay hydrated, a Watermelon snack will make you feel full so you won't have craving between meals.
2.Guava: a powerhouse of nutrients, guavas can also help weight loss without compromising your intake of proteins, vitamins and fibre. This delicious tropical fruit is packed with roughage, vitamins, proteins and minerals.
It's a win-win when you consider these benefits with it's small number of digestible carbohydrates and the fact that guava contains zero cholesterol, raw guava have much less sugar compared to fruits such as apple, orange and grapes, and they keep the metabolism regulated.
3.Apple: an apple a day may keep the doctor away, but it can also help you lose weight more quickly. The good news is that eating just one apple a day with the skin on gives the body and average of 4.4grams of fibre, which is about one fifth of our daily need.
Apples are a rich source of a powerful fibre called pectin. Eating apples before meals resulted in significant weight loss according to a stay published on nutrition journal.
4.Grapefruit: this delicious fruit, which was first created by crossing a pomelo with an orange in the 18th century, is also a fantastic source of pectin. It contains a great amount of vitamin C, folic acid and potassium. Pink and red grapefruits are packed with vitamin A and Lycoming, a phytochemical that protects arterial walls from oxidative damage.
Eating half a grapefruit about a 30minutes before daily meals will help you feel more satiated. Which will result in less consumption of food and calories it can help in weight loss.
5.Tomato: let's not forget that the tomato is a fruit and not a vegetable. This powerful red ally is full of antioxidants and can help reduce water retentions. It also fights leptin resistance. Leptin is a type of protein that prevents our body from losing weight. Tomatoes are very low in calories an average sized tomato is just 22 calories and large one is 33 calories.
Tomatoes are also considered an appetite suppressant high volume food, which means they have high amounts of water, air and fibre. These will help you in losing weight.
6.Pears: pears are super weight loss fruits that pack plenty of fibre. In fact, most fruits pale in comparison to the amount of fibre that pear provides. The high fibre content helps you to feel full, which aids weight loss. Pears are also cholesterol lowering and heart healthy fruits due to its potassium content.
Conclusion: it should be evident, but you can't just burn fat and shed weight by simply eating these six fruits alone. You will lose weight when you burn more calories than you consume. By consuming and exercising and substituting high calorie food like cheese, meat or rice with low calorie fruits like tomatoes, you will be able to achieve your ideal weight.
Thank You..!!!
