7 Biggest Brian Damaging Habits:
Brain:The brain is an amazing three pound organ that controls all functions of the body, interprets information from the outside world, and embodies the essence of the mind and soul.It is made up of more than 100 billion nerves that communicate in trillions of connections called synapses.The brain is made up of many specialized areas that work together.
Function Of Brian: Housed within the protective covering of the skull, the brain is the most complex organ in the body.
The brain controls our thoughts, memory, speech, behavior, emotions, and
movement of the arms and legs, and the function of many organs within our body.
as well as basic life functions such as breathing, digestion and heart rate etc.
The brain is also surprisingly delicate.In recent years,the World Health Organization released what they consider to be the top 7 brain damaging habits that are common among people today. I have listed them below so take a look
According To World Health Organization(WHO) Following Are Such Habits They Will Damage Your Brain:
2.Sleeping Late: in the study, the researchers found that sleep deprivation makes it difficult for brain cells to communicate effectively, which, in turn, can lead to temporary mental lapses that affect memory and visual perception.
3.High Sugar Consumption: even a single instance of elevated glucose in the bloodstream can be harmful to the brain, resulting in slowed cognitive function and deficits in memory and attention. Some research suggests high sugar consumption causes inflammation in the brain, leading to memory difficulties.
Ideal sugar recommendation for men should consume no more than 9 teaspoons (36grams or 150 calories) of added sugar per day. For women, the number is lower 6 teaspoons (25grams or 100 calories) per day.
4.Smoking: nicotine from cigarettes is as addictive as heroin. Nicotine addiction is hard to beat because it changes your brain. The brain develops extra nicotine receptors to accommodate the large doses of nicotine from tobacco.
When the brain stops getting the nicotine it's used to, the result is nicotine withdrawal. You may feel anxious, irritable, and have strong craving for nicotine. It causes multiple brain shrinkage and may lead to alzheimer disease.
5.Covering Head WhileSleeping:
Brain is a delicate structure can be damaged by very trivial change in physiology of CSF( cerebrospinal fuild). Sleeping with the head covered increases the concentration of carbon dioxide and decrease the concentration of oxygen that may lead to brain damaging effects.
6.Rarely Talking : Having conversations is like a workout for your brain. You order your thoughts and feelings and then convert them into language, while almost simultaneously making sense of the thoughts and feelings coming from the person or people you are talking to. Do that only rarely and you miss out on some really rewarding brain exercises. It will promote the efficiency of the brain.
7.Working Your Brain During Illness :
Forcing your brain to work or study at full capacity when you are recovering from an illness is a really bad idea. Why because a lot of the energy your body needs to recover is being rerouted from healing to say finishing those reports.
Forcing the brain your convalescence could even weaken the immune system even more, making you more susceptible to illness and consequently foggy thinking.
So Working hard or studying with sickness may lead to a decrease in the effectiveness of the brain.
Conclusion: these are the seven biggest brain damaging habits so now we have to beware of all these habits for a healthy life.
Thank You..!!!
