Turmeric: turmeric, the golden spice of India is gaining a new found popularity these days, especially in the western countries. You might have heard that drinking turmeric milk has amazing benefits for your overall health. Namely, it is full of nutrients and provides miraculous beneficial effects for the health. As it has powerful antioxidant, anti aging and anti inflammatory properties.
It is also loaded with many healthy nutrients such as protein, dietary fiber, vitamin C, vitamin E, potassium, calcium, iron, magnesium and zinc. But to get the most benefits out of it, it is necessary to prepare and drink it in an ayurvedic way.
Preparing Of Turmeric Drink:
To make turmeric drink we need
- One inch raw turmeric pieces or one table spoon turmeric powder.
- One glass of milk.
- 1/4 teaspoon of black pepper.
- Honey (or any sweetener).
Process: begin the process by dropping one inch turmeric piece in a pan. Add milk and let it boil for about 5 to 10 minutes. If you want, you can add half a teaspoon of your choice of sweetener. Strain the prepared turmeric and milk drink and pour it into a glass. Add the black pepper and stir well. Drink this incredible drink while it's nice and warm.
If you are using honey in this recipes it is very important to know that honey should be added into the milk when it is removed from the stove. Heating honey at very high temperature changes its chemical composition and it becomes harmful for our body.
Six Amazing Health Benefits Of Turmeric Milk:
1.Purifies Blood: toxins in the blood are the underlying causes of many abnormal skin conditions and other diseases. Turmeric is a potent blood purifier and helps to create new blood. Turmeric helps the elimination of blood impurities by improving the function of the liver. Turmeric also protects liver from toxins and pathogens. The diuretic effect of turmeric helps flush out the toxins through urine.
2.It Is A Good Sleep Aid: drinking warm milk with turmeric at bed time increases serotonin levels in the brain. This is associated with relaxation, calm mood and sleepiness.
3.Aids Heart Health: turmeric is linked to lower cholesterol levels and the prevention of atherosclerosis, which is plaque buildup in arteries that can lead to stroke or heart attack. Turmeric may also help protect against blood clots developing on artery walls.
4.Prevents Cancer: the curcumin in turmeric had been shown to kill cancer cells and prevent their spread to other areas. It is found to be effective against cancers of the breast prostate, skin, colon, and lung. Many cancerous growths go undetected and untreated in the initial stages. Drinking turmeric milk regularly many help prevent malignant growths as well as stop their progress in the early stages.
5.Controls Diabetes: turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increase the effect of medications used to treat diabetes. Another significant benefit is turmeric's effectiveness in helping reduce insulin resistance, which may prevent the onset of type 2 diabetes.
6.Cough And Cold: milk with turmeric is considered the best remedy for cold and cough due to its antiviral and antibacterial properties. It gives instant relief to a sore throat, cough and cold. In fact, you can beat that stubborn cold if you start drinking turmeric milk everyday.
Conclusion: these are the few amazing health benefits of turmeric. From today just add this amazing drink in your diet and enjoy the benefits of it. And Live A Happy And Healthier Life.
Thank You..!!!
