Hormonal Imbalance: women can often suffer with problems in the body when their hormones are out of balance. For example, a woman who has too much estrogen may get dry skin, depression, night sweats, brain fog, Insomnia, low libido and vaginal dryness.
Whereas a woman who has too little estrogen can have enlarged breasts, breast tenderness, ovarian cysts, anemia, PMS and aching in the thighs and legs. The body makes and uses around 50 different hormones, which are important chemical messengers in the body.
Top 10 Foods For Hormonal Balance:
1.Sea Kelp: this is by far one of the best foods found found in nature for balancing hormones. Sea kelp contains a concentrated amount of iodine, a trace mineral which heals the thyroid gland, balances estrogen levels and gets rid of brain fog at any age. Sea kelp is excellent for pregnant women as it contains 10x more calcium than milk. You can get this in capsule form.
2.Kale: the body absorbs many dangerous toxins from the environment, like pesticides, heavy metals and pollutants. These are called endocrine disrupters which puts the hormonal out of balance, and are very dangerous for your health. Organic kale helps to detoxify these chemicals from your liver, therefore helping to balance your hormones.
3.Parsley: the liver plays an important role in balancing hormones levels in the body. You can support a healthy liver by eating parsley. Which removes harmful toxins and endocrine disrupters from the body.
4.Beet Tops: the leaves found on the top of beets are one of the greatest sources of potassium. This mineral heals the liver and the gallbladder. Eating mixture of leafy greens each day helps your gallbladder to make bile. This helps you to break down fatty foods, and convert thyroid hormones.
5.Apple Cider Vinegar: drink a tablespoon of apple cider vinegar in a glass of water with your meals. This helps to strengthen your stomach in breaking down foods. This allows you to absorb more nutrients for hormonal health.
6.Cinnamon: if you suffer with heavy periods then there are certain spices and herbs that you can eat to reduce the pain and cramping. Ceylon cinnamon bark is a tasty spice which reduces heavy bleeding by boosting blood circulation.
7.Nutritional Yeast: if you often suffer with constant chatter in the brain,a racing mind or anxiety then nutritional yeast can help. This contains a complex of B vitamins which support the nervous system, and reduces the stress hormone cortisol. It can also you to lose weight by reversing insulin resistance.
8.Irish Sea Moss: many vegetarians and vegans consume Irish sea moss on a daily basis. It is rich source of iodine and all trace minerals, which improve the function of each gland in the body. This is wonderful supplement for menopausal and postmenopausal women.
9.Arugula: this is another leafy green vegetable in the cruciferous family. Bitter leaves help to balance hormones as they supply a wide range of nutrients and phytonutrients. Consume this is large salads ofen with a lemon and olive oil dressing for wonderful health.
10.Cauliflower: if you are eating too many carbohydrates then your body may be making too much testosterone. You can make healthy pizza bases, and a substitute for mashed potato with cauliflower. This helps to calm hyperactive adrenal glands, making you feel more relaxed.
Conclusion: as you can see there are many foods that you can eat to prevent hormonal imbalance in women. Also, be sure to perform relaxation exercises such as meditation, long walks or using essential oils. A calm mind and body helps to balance hormones and the nervous system. Stay healthy and live a happy and healthier life.
Thank You..!!!
